About Classes
PCFNZ's Prost-FIT programme is built around aspects of training that research has shown are beneficial for men with prostate cancer, including pelvic floor strengthening exercises, cardiovascular fitness and strength training. Prost-FIT also helps combat fatigue and facilitate mental well-being in a fun social environment. Even if you have your own exercise routine, consider joining Prost-FIT. You may achieve improved results through exercise targeted to your needs.
If you would like to enquire about a class near you please email prost-fit@prostate.org.nz alternatively search below. Prost-FIT is proudly supported by the Dry July NZ Trust, made possible through the efforts of kiwis who take on the challenge of doing dry in July, to help all those facing their own challenge with cancer.