Prost-FIT Exercise Programme

Prost-FIT is designed specifically for men living with prostate cancer, at any stage of diagnosis or treatment. Research has shown there are significant benefits gained from exercise that may both assist with recovery and delay advance of the disease. Involving both physical and cognitive elements, delivered in a supportive environment with an emphasis on fun and social interaction, Prost-FIT also offers camaraderie and opportunities for shared experiences. Prost-FIT is accredited by the Prostate Cancer Foundation NZ (PCFNZ) and delivered by trained registered exercise professionals. There are modest charges to attend the classes, however if the cost of attending Prost-FIT may cause undue hardship financial support is available. If you would like to apply for Financial Assistance click here to view / download the application form.

Auckland – Northcote and Henderson

  • Northcote: Thursdays 10:45 – 11:45 @ Shane Cameron Fitness, 129 Onewa Rd
    • NB: Entrance to the gym and parking are behind the building, off Gladstone Rd.
  • Henderson: Wednesdays 11:30 – 12:30 @ West Side Fitness, 21c Catherine St, Henderson
  • $138 per 10-class pass / concession card or $15 for casual classes
  • For more information and before attending your first class please contact Lisa Gombinsky: lisa.gombinsky@gmail.com or 021 028 78470
  • 1st class free

Auckland – Whangaparaoa

  • Tuesdays 11:30 am
  • $10 per class
  • Stanmore Bay Community Hall, 41 Wairoa Rd, Whangaparaoa
  • For more information and before attending your first class please contact Lis MacLeod: lismacleodfitness@gmail.com or 021 134 1527
  • 1st class free

Auckland – Pakuranga 

  • Tuesdays 6:00 pm
  • $10 per class – First two classes free: 6 and 13 July
  • Growing Younger, 18D Highland Park Drive, Pakuranga
  • For more information and before attending your first class please contact Gavyn Berntsen: gavyn@growingyounger.co.nz or 021 062 9116

Mt Maunganui 

  • Tuesdays 2:00pm @ NEXTSTEP NZ, 14B Hocking St, Mt Maunganui
  • $10 per class
  • For more information and before attending your first class please contact Brennan: info@nextstepnz.com or 07 572 0771
  • 1st class free

New Plymouth

  • Rampage West Gym, 6 Sunley Street, Westown
  • $10 per class
  • Contact: Kurt, kurt@rampagefitness.co.nz

Havelock North

  • Thursdays 1:30 – 2:30pm
  • Peak Fitness 24A Te Aute Rd, Havelock North
  • $10 per class
  • Coffee after class at Bay Espresso
  • For more information and before attending your first class please contact Cath Steiner: cathshaw15@hotmail.com or 021 450 067
  • 1st class free

Paraparaumu

  • Thursdays 12:00 – 1:00 pm
  • Exercise Well, 33 Ihakara Street, Paraparaumu
  • $10 per class
  • Optional pre-class health & fitness assessment available
  • For more information please contact Jenny Cody / Janey Goedhart: info@exercisewell.co.nz or 04 390 0560
  • 1st class free

Wellington

  • Mondays 2:00 pm
  • Heavenly Fitness, 1 Achilles Close, Tawa
  • $10 per class
  • For more information please contact Julia McHale: fitnessheavenly@gmail.com or 027 244 5185
  • 1st class free

Richmond Nelson

  • Wednesdays 1:00 – 2:00pm @ CLM Richmond
  • $10 per class
  • For more information and before attending your first class please contact Leigh Dalzell: leighsdream@gmail.com or 021 547 811
  • 1st class free

Christchurch 

  • Wednesdays 1:00 – 2:00pm @ YMCA Bishopdale, 13a Bishopdale Court
  • $10 per class
  • For more information and before attending your first class please contact Tim Webster: tim@eamnz.com or 021 0228 2551
  • 1st class free

Ashburton

  • Mondays 10:45 – 11:45am @ EA Networks Centre Gym, 20 River Terrace, Ashburton
  • $10 per class – First two classes free: 14 and 21 June
  • Coffee after class at EAT Cafe
  • For more information and before attending your first class please contact Jenny Soal: Jenny.soal@adc.govt.nz or phone 03 307 7870
  • 1st class free

Coming Soon 

  • Taradale (Hawkes Bay), Blenheim, Hokitika and Dunedin.

To find out more about Prost-FIT please contact Prost-FIT Coordinator Gen Johnston, email or phone 021 978 226

If you would like to apply for Financial Assistance click here to view / download the form.