Prost-FIT Exercise Programme

Prost-FIT is designed specifically for men with prostate cancer, helping them become fitter and stronger, to help manage their cancer journey. Research has shown there are significant benefits gained from exercise that may both assist with recovery and delay advance of the disease.  Involving both physical and cognitive elements, delivered in a supportive environment with an emphasis on fun and social interaction, Prost-FIT also offers camaraderie and opportunities for shared experiences.

Prost-FIT is accredited by the Prostate Cancer Foundation NZ (PCFNZ) and delivered by trained registered exercise professionals. There are modest charges to attend the classes, however if the cost of attending Prost-FIT may cause undue hardship financial support is available.


  • Northcote: Thursdays 10:45 – 11:45 @ Shane Cameron Fitness, 129 Onewa Rd
  • Henderson: Wednesdays 1:00 – 2:00pm @ West Side Fitness, 21c Catherine St, Henderson
  • $10 per class, first class is free
  • Contact: Lisa Gombinsky, or 021 028 78470

Mt Maunganui 

  • Tuesdays 2:00pm @ NEXTSTEP NZ, 14B Hocking St, Mt Maunganui
  • $10 per class
  • Contact: Brennan, or 07 572 0771


  • Wednesdays 1:00 – 2:00pm @ Body-Fix Gym, 29 Leeds St, Philipstown
  • $10 per class
  • Contact: Tim Webster, or 021 0228 2551

New Plymouth

  • Rampage West Gym, 6 Sunley Street, Westown
  • $10 per class
  • Contact: Kurt,

Coming Soon – February 2021 

  • Motueka
  • Paraparaumu

To find out more about Prost-FIT please contact Prost-FIT Coordinator Gen Johnston, email or phone 021 978 226

If you would like to apply for Financial Assistance click here to view / download the form.