Prost-FIT Exercise Programme

Prost-FIT is designed specifically for men living with prostate cancer, at any stage of diagnosis or treatment. Research has shown there are significant benefits gained from exercise that may both assist with recovery and delay advance of the disease. Involving both physical and cognitive elements, delivered in a supportive environment with an emphasis on fun and social interaction, Prost-FIT also offers camaraderie and opportunities for shared experiences.

Prost-FIT is accredited by the Prostate Cancer Foundation NZ (PCFNZ) and delivered by trained registered exercise professionals. There are modest charges to attend the classes, however if the cost of attending Prost-FIT may cause undue hardship financial support is available. If you would like to apply for Financial Assistance click here to view / download the application form.

Auckland – Northcote and Henderson

  • Northcote: Thursdays 10:45 – 11:45 @ Shane Cameron Fitness, 129 Onewa Rd
    • NB: Entrance to the gym and parking are behind the building, off Gladstone Rd.
  • Henderson: Wednesdays 11:30 – 12:30 @ West Side Fitness, 21c Catherine St, Henderson
  • $138 per 10-class pass / concession card or $15 for casual classes
  • Contact: Lisa Gombinsky, lisa.gombinsky@gmail.com or 021 028 78470
  • Grab a Northcote leaflet or Henderson leaflet (PDF) to download / print

Auckland – Whangaparaoa

  • Tuesdays 11:30 am
  • $10 per class, first class free
  • Stanmore Bay Community Hall, 41 Wairoa Rd, Whangaparaoa
  • Contact: Lis MacLeod, lismacleodfitness@gmail.com or 021 134 1527
  • Grab a Whangaparaoa leaflet (PDF) to download / print

Mt Maunganui 

  • Tuesdays 2:00pm @ NEXTSTEP NZ, 14B Hocking St, Mt Maunganui
  • $10 per class, first class free
  • Contact: Brennan, info@nextstepnz.com or 07 572 0771
  • Grab a Mt Maunganui leaflet (PDF) to download / print

New Plymouth

  • Rampage West Gym, 6 Sunley Street, Westown
  • $10 per class, first class free
  • Contact: Kurt, kurt@rampagefitness.co.nz

Paraparaumu

  • Thursdays 12:00 – 1:00 pm, commencing 11 February
  • Exercise Well, 33 Ihakara Street, Paraparaumu
  • $10 per class, first class free
  • Optional pre-class health & fitness assessment available
  • Contact: Jenny Cody / Janey Goedhart, info@exercisewell.co.nz or 04 390 0560
  • Grab a Paraparaumu leaflet (PDF) to download / print

Wellington – Tawa

  • Mondays 2:00 pm, commencing 15 February
  • Heavenly Fitness, 1 Achilles Close, Tawa
  • $10 per class, first class free
  • Contact: Julia McHale, fitnessheavenly@gmail.com or 027 244 5185
  • Grab a Tawa leaflet (PDF) to download / print

Christchurch 

  • Wednesdays 1:00 – 2:00pm @ YMCA Bishopdale, 13a Bishopdale Court
  • $10 per class
  • Contact: Tim Webster, tim@eamnz.com or 021 0228 2551

Coming Soon 

  • Invercargill

To find out more about Prost-FIT please contact Prost-FIT Coordinator Gen Johnston, email or phone 021 978 226

If you would like to apply for Financial Assistance click here to view / download the form.